RUSH TRANSCRIPT Griff thousands ░░░░░░░░ taking part in a ░░░░░░░░ crossfit work this week ░░░░░░░░ honor fallen heroes The ░░░░░░░░ were organized by the ░░░░░░░░ of marine first lieutenant ░░░░░░░░ manion killed in the ░░░░░░░░ on April 29th 2007 ░░░░░░░░ saving his comrades from ░░░░░░░░ fire Ryan Manion is ░░░░░░░░ of the Travis manion ░░░░░░░░ She joins us now ░░░░░░░░ it is is great ░░░░░░░░ see you Let s ░░░░░░░░ to viewers who may ░░░░░░░░ understand and in full ░░░░░░░░ you ve made me ░░░░░░░░ the Travis manion workout ░░░░░░░░ the day in years ░░░░░░░░ and it s not ░░░░░░░░ But you know as ░░░░░░░░ pointed out it s ░░░░░░░░ 4000 meter run 29 ░░░░░░░░ with squats 400 meter ░░░░░░░░ for 7 rounds And ░░░░░░░░ is a tie to ░░░░░░░░ date of his death ░░░░░░░░ this workout Explain Yeah ░░░░░░░░ so much griff So ░░░░░░░░ workout was created by ░░░░░░░░ It sst a hero ░░░░░░░░ which honors fallen service ░░░░░░░░ and this one marley ░░░░░░░░ Travis by 29 back ░░░░░░░░ he was killed on ░░░░░░░░ 29th 7 rounds and ░░░░░░░░ meter run And I ░░░░░░░░ it yesterday My legs ░░░░░░░░ super sore It was ░░░░░░░░ getting out of bed ░░░░░░░░ morning to join you ░░░░░░░░ I was just one ░░░░░░░░ over 5 000 Laughter ░░░░░░░░ participants across the country ░░░░░░░░ gyms And the fact ░░░░░░░░ the matter is that ░░░░░░░░ can all take a ░░░░░░░░ time out of our ░░░░░░░░ to push ourselves and ░░░░░░░░ honor those who have ░░░░░░░░ their lives in service ░░░░░░░░ this country No better ░░░░░░░░ than to destroy your ░░░░░░░░ a little bit and ░░░░░░░░ feel what it means ░░░░░░░░ make that honor make ░░░░░░░░ sacrifice Griff and Travis ░░░░░░░░ killed on his final ░░░░░░░░ to Iraq And before ░░░░░░░░ went he of course ░░░░░░░░ the famous wordsnot me ░░░░░░░░ who The E has ░░░░░░░░ you re organization and ░░░░░░░░ workout is meant to ░░░░░░░░ Tell me about that ░░░░░░░░ that was something that ░░░░░░░░ said to the group ░░░░░░░░ I did the manion ░░░░░░░░ walk with yesterday I ░░░░░░░░ listen it s going ░░░░░░░░ hurt our legs are ░░░░░░░░ to be sore but ░░░░░░░░ on the five words ░░░░░░░░ brother spoke before he ░░░░░░░░ for his second and ░░░░░░░░ deployment if not me ░░░░░░░░ who That s a ░░░░░░░░ that our entire military ░░░░░░░░ by And I think ░░░░░░░░ s important for us ░░░░░░░░ day to be reminded ░░░░░░░░ that sacrifice and to ░░░░░░░░ what it means to ░░░░░░░░ out and push ourselves ░░░░░░░░ you know do do ░░░░░░░░ for others And so ░░░░░░░░ wake up every day ░░░░░░░░ by those five words ░░░░░░░░ just try to push ░░░░░░░░ out to the rest ░░░░░░░░ the country One of ░░░░░░░░ ways we do that ░░░░░░░░ through this But everything ░░░░░░░░ do at the Travis ░░░░░░░░ foundation is about taking ░░░░░░░░ five words and making ░░░░░░░░ people understand the meaning ░░░░░░░░ and for all of ░░░░░░░░ viewers this runs it ░░░░░░░░ last week it goes ░░░░░░░░ Wednesday of this week ░░░░░░░░ to Travis manion org ░░░░░░░░ can see how to ░░░░░░░░ the work and participate ░░░░░░░░ be a part of ░░░░░░░░ the legacy of Travis ░░░░░░░░ Ryan we appreciate you ░░░░░░░░ on today and applaud ░░░░░░░░ work you have done ░░░░░░░░ luck resting up after ░░░░░░░░ workout yesterday Appreciate you ░░░░░░░░ Thanks so much griff ░░░░░░░░ still ahead, state