RUSH TRANSCRIPT All right ░░░░░░░░ you find it hard ░░░░░░░░ get a good night ░░░░░░░░ sleep you re not ░░░░░░░░ A new survey from ░░░░░░░░ reports shows nine in ░░░░░░░░ Americans say they have ░░░░░░░░ with sleep in the ░░░░░░░░ year And 29 say ░░░░░░░░ have taken prescription drugs ░░░░░░░░ the counter medicine or ░░░░░░░░ to improve their sleep ░░░░░░░░ is me consumer reports ░░░░░░░░ out with new tips ░░░░░░░░ products that have recommendations ░░░░░░░░ may help you sleep ░░░░░░░░ little bit better CR ░░░░░░░░ Tanya Christian joins us ░░░░░░░░ How you doing Good ░░░░░░░░ for having me How ░░░░░░░░ you go about compiling ░░░░░░░░ list of products First ░░░░░░░░ foremost we wanted to ░░░░░░░░ sure that all the ░░░░░░░░ were going to help ░░░░░░░░ sleep right It s ░░░░░░░░ t make sense to ░░░░░░░░ money on things that ░░░░░░░░ t actually going to ░░░░░░░░ beneficial So if we ░░░░░░░░ a product we wanted ░░░░░░░░ make sure that it ░░░░░░░░ quiet like a hume ░░░░░░░░ air purifier make sure ░░░░░░░░ s quiet doesn t ░░░░░░░░ a lot of light ░░░░░░░░ are things we put ░░░░░░░░ consideration when we compiled ░░░░░░░░ list I love consumer ░░░░░░░░ Huge fan Huge fan ░░░░░░░░ guys test everything Yes ░░░░░░░░ bad particularly when you ░░░░░░░░ up could be the ░░░░░░░░ What s top rated ░░░░░░░░ It could So top ░░░░░░░░ for us is the ░░░░░░░░ green And we like ░░░░░░░░ because it s really ░░░░░░░░ a number of sleepers ░░░░░░░░ side stomach So whatever ░░░░░░░░ is it s kind ░░░░░░░░ all around good mattress ░░░░░░░░ price Is that the ░░░░░░░░ That is the price ░░░░░░░░ Not cheap but for ░░░░░░░░ intries they do run ░░░░░░░░ a mattress they do ░░░░░░░░ a lot What about ░░░░░░░░ I woke up with ░░░░░░░░ crick it my neck ░░░░░░░░ the pillow I bought ░░░░░░░░ same with mattresses you ░░░░░░░░ to make sure it ░░░░░░░░ supporting your spine alignment ░░░░░░░░ number one rated pillow ░░░░░░░░ s nice is it ░░░░░░░░ all around good support ░░░░░░░░ any kind of sleeper ░░░░░░░░ it s adjustable So ░░░░░░░░ can take some of ░░░░░░░░ filling out to kind ░░░░░░░░ give you that really ░░░░░░░░ feel All right So ░░░░░░░░ is a big deal ░░░░░░░░ it comes to sleeping ░░░░░░░░ were talking about it ░░░░░░░░ the commercial break Weighted ░░░░░░░░ they have all the ░░░░░░░░ right now They do ░░░░░░░░ you like them Oh ░░░░░░░░ I don t know ░░░░░░░░ would sometimes put the ░░░░░░░░ on me as a ░░░░░░░░ Really I don t ░░░░░░░░ What is it about ░░░░░░░░ blank safety nets So ░░░░░░░░ like blankets So people ░░░░░░░░ the gentle pressure It ░░░░░░░░ feels like a warm ░░░░░░░░ People like that when ░░░░░░░░ re sleeping So that ░░░░░░░░ what it is Oh ░░░░░░░░ Your poor wife No ░░░░░░░░ Five minutes to cuddle ░░░░░░░░ then I m out ░░░░░░░░ barely get that anymore ░░░░░░░░ ll just touch my ░░░░░░░░ we re here togethe ░░░░░░░░ new the morning Good ░░░░░░░░ Light in the room ░░░░░░░░ issue right Absolutely People ░░░░░░░░ up at different times ░░░░░░░░ about eye covers Yes ░░░░░░░░ know a lot of ░░░░░░░░ like those room darkening ░░░░░░░░ But I have those ░░░░░░░░ They re great But ░░░░░░░░ you don t want ░░░░░░░░ spend that money you ░░░░░░░░ get an eye mask ░░░░░░░░ 20 on Amazon We ░░░░░░░░ the mzoo It s ░░░░░░░░ because you re filtering ░░░░░░░░ all these little lights ░░░░░░░░ if it s the ░░░░░░░░ t extramarital TV light ░░░░░░░░ the dot It s ░░░░░░░░ to filter out For ░░░░░░░░ lot of people light ░░░░░░░░ is a problem Because ░░░░░░░░ your circadian rhythm you ░░░░░░░░ to make sure it ░░░░░░░░ dark at night so ░░░░░░░░ signals when the light ░░░░░░░░ out that it s ░░░░░░░░ to wake up That ░░░░░░░░ not looking at your ░░░░░░░░ at night It does ░░░░░░░░ is hard but yes ░░░░░░░░ talk to us about ░░░░░░░░ quality Some people like ░░░░░░░░ sleep with the window ░░░░░░░░ but you know when ░░░░░░░░ s too cold outside ░░░░░░░░ might not be a ░░░░░░░░ option Yeah Most people ░░░░░░░░ it to be cool ░░░░░░░░ their bedroom and that ░░░░░░░░ good because you don ░░░░░░░░ want to be disturbed ░░░░░░░░ being hot So we ░░░░░░░░ to say the 60s ░░░░░░░░ a good temperature yeah ░░░░░░░░ ve even gotten down ░░░░░░░░ 69 which the is ░░░░░░░░ cold for me But ░░░░░░░░ if you have a ░░░░░░░░ of allergens maybe you ░░░░░░░░ a pet consider an ░░░░░░░░ purifier You don t ░░░░░░░░ to be sniffling throughout ░░░░░░░░ night or having allergens ░░░░░░░░ mites sometimes are on ░░░░░░░░ Anything that could prevent ░░░░░░░░ from going to sleep ░░░░░░░░ purifiers can clean the ░░░░░░░░ Same thing with humidity ░░░░░░░░ goes into the air ░░░░░░░░ to 50 humidity is ░░░░░░░░ you re looking for ░░░░░░░░ you ve got trouble ░░░░░░░░ heat in the room ░░░░░░░░ have a low tech ░░░░░░░░ Get the left foot ░░░░░░░░ That will cool you ░░░░░░░░ Get a little air ░░░░░░░░ one foot out That ░░░░░░░░ going to regulate the ░░░░░░░░ Regulates everything I believe ░░░░░░░░ I ll get you ░░░░░░░░ okay Thank you I ░░░░░░░░ that Tanya Christian Thank ░░░░░░░░ so much for joining ░░░░░░░░ We ll be right 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